Our teeth, smile, and breadth could be the first impression we make in front of others. The best of the best stories could be ignored if you have bad breath. And no matter how good-looking you are the stains on your teeth will grab anybody’s attention.
A person who has dental problems is one who did not maintain good oral health from the early stage.
Protect your smile and boost your confidence daily. Follow the instructions/methods to ensure healthy teeth and gums and learn how to take care of your teeth and gums at home?
Below are few answers to how to keep your teeth healthy naturally?
Brush twice a day
The best time to brush your teeth is in the morning and before bed. The teeth are dirtiest at the end of the day as the dirt is piled up in the corners of the teeth.
Use natural toothpaste
Traditional toothpaste does not remove all the debris and germs from the teeth. Using natural toothpaste gives healthier and cleaner teeth. Peppermint toothpaste or Coconut toothpaste is the most popular natural toothpaste.
No matter what toothpaste you use, if you do not brush your teeth rightly then it will be of no use. Whether you brush your teeth with water or with toothpaste, if you apply the correct brushing technique then it will have the same effect. You should brush your teeth for at least 2 minutes. Take the same amount of time to brush all sides of your teeth.
Floss your teeth daily. It loosens the germs and bacteria between the teeth and flushes out while you brush. It helps prevent tooth decay. It might seem difficult but if you have little children let them learn how to floss.
Change your toothbrush
The reason we change our brush is to prevent bacteria build up in the toothbrush. Worn-out bristles can also damage the gums. Once the brush is worn out its efficiency in cleaning declines.
Clean your tongue
Use tools to scrape your tongue. Some toothbrushes also have tongue cleaners at the back of the head. The tongue is one of the dirtiest parts of the body. An unclean tongue breeds bacteria and also loses its capability to taste food as it should.
List of healthy habits for stronger and healthier teeth
Smoking affects your saliva production which results in bad breath and fragile teeth. It also changes the color of your teeth.
Maintain a balanced diet
Eat food that will give nutrition to your teeth. Incorporate mineral-rich food to keep your teeth strong and healthy.
Control acidic foods
Acidic foods can lead to tooth decay and gum disease. Too much-processed food or food that is high in sugar will immediately start to rot your teeth.
Chew sugar-free gum
Chewing sugar-free gum can help wash away food particles and cleanse your teeth and also increase saliva in your mouth.
Don’t grind your teeth
Grinding weakens your teeth. It can loosen your teeth and may lead to tooth loss. It might also result in cracked teeth.
What are the natural ways to keep your gums healthy?
Milk reduces the acid level in the mouth. Chewing cheese can increase saliva and cleanse the mouth from bacteria. Yogurt contains probiotics that help fight against cavities and bad breath.
Leafy greens vegetables
Green vegetables have plenty of fibers which will keep the mouth clean. These vegetables are also essential to neutralize the good bacteria present inside the mouth.
Poor oral hygiene will automatically result in gum disease like irritation, swelling, and gum bleeding. Gum defects have to be taken care of from their initial stage to prevent further infections.
The best way to achieve healthy gums is to maintain good oral hygiene.
Soft bristle toothbrush
A soft bristle toothbrush is gentle on your enamel and gums whereas hard bristles can damage your gums and destroy the enamel. Do not put too much pressure while brushing your teeth.
The right amount of toothpaste
Applying too much toothpaste can be harmful to your gums especially for people with sensitive gums. It can lead to sore and irritated gums. All it takes is a pea-sized amount of toothpaste.
To take care of your gums, deep cleaning by a dentist is necessary to remove tartar from the mouth. In this way, the signs of tooth decay, gum infections or any other problems are detected.
How you can take care of your teeth and gums at home?
Pineapple juice – pineapple juice will help you fight bad breath. Fruit juice is also known to reduce the body’s bad odor.
Drink plenty of water – water is necessary to rinse off the trapped food particles in the mouth. Drink lots of water to avoid mouth dryness and to increase saliva production.
Peppermint tea-drinking peppermint tea is a successful way to keep our gums and teeth healthy. It also kills bacteria and helps cleanse the mouth.
Green tea – green tea is rich in antioxidants. It keeps the mouth fresh and reduces bad breath. It removes bacterial deposits and promotes healthy gums.
Oil pulling – coconut oil has anti-inflammatory and antimicrobial properties. Coconut oil pulling helps whiten teeth and freshen breath.
Before brushing, take two teaspoons of coconut oil in your mouth. Swish the oil for fifteen to twenty minutes without gargling. Apply this method before brushing your teeth.
Tea tree oil mouthwash – Add two drops of tea tree oil in warm water to rinse your mouth. Tea tree oil will improve gum bleeding. Repeat three to four times.
However, this remedy is not suggested for people under medication.
Vinegar mouthwash – vinegar contains acetic acid which doesn’t allow bacteria to breed inside the mouth.
Mix two teaspoons of vinegar to a cup of water. Gargle for a few seconds and spit it out. Practice daily for better results.
Tips for healthy teeth and gums to be performed daily at home (teeth care tips at home)
• Chew mint leaves or leaves which are rich in chlorophyll
• Drink at least eight glasses of water every day to prevent bacterial growth
• Drink herbal teas every day
• Limit consumption of food with high fructose and acids
• Eating apples considerably increases the production of saliva
• Choose toothpaste that contains fluoride
• Breathe through your nose and not through your mouth
• Try rubbing your teeth with activated charcoal to whiten your teeth
• Rub your teeth and gums with the inner layer of banana peel
• Brush your teeth with baking soda to remove tartar
• To polish your teeth, chew sesame seed for few minutes and rinse off
• Eat foods that are rich in calcium, vitamin D, and phosphorus
• Don’t eat strawberries if you have sensitive teeth
• Try chewing the peel of an orange or a lemon
• Excessive rinsing of teeth after you brush can rinse out the fluoride too
• Don’t keep your toothbrush in the bathroom
• There is no need of brushing your teeth more than twice a day
The bottom line
You do not realize the dental problems until the cavities reach the nerves in the teeth. Take proper care of your teeth from the early signs of decay and visit a dentist if required.
Study shows that most people are not aware of their oral issue. It is a must for every person to go for a dental check-up at least twice a year.
Our mouth is connected to the whole body through the gums. Taking care of teeth and gums can prevent a lot of diseases to enter our bodies.